Sore

Finished out the week with a 3 hour run on the single track with Molly this morning.  We hit it really early before Molly had to got to work.  That's right trail running at 6:30 am, how is that for commitment?

Generally as a skier you cross train a lot, between running, biking, roller skiing, paddling, its really easy to mix it up daily.  However all I had was running shoes until friday afternoon so my legs are sore.  I was in Florida the first half of the week running on the beach Monday, Tuesday, and Wednesday.  Thursday I ran and max lifted with Molly in the morning, I think that's what really did my legs in (hard squats and lunges after not a lot for 2+ weeks is bad news).  That afternoon I ran in the compression tights, I just flew over that single track.  Friday I drove to grand rapids to pick up all my junk did an easy running combo came back and classic roller skied in the afternoon.  Yesterday morning I hit up the track for a short hard speed work out, and then ran probably close to 20 miles this morning.

I've been stretching, because I WILL get more flexible, and rolling, and icing... but those darn stairs all over my house are out to get me.  Time for some more stretching and perhaps a nap.

Peace.